Indian herbs have been used for a long time to make the food more delicious. Indian spices have been the matter of interest all over the world. There are several countries that only grow the Indian spices even if they do not use it so that they can sell it to locations where they are popular. In the ancient times, spice merchants used to make a lot of money. There is no doubt about the fact that Indian spices can be used to make some really palatable dishes. But besides making the food tastier, these spices also carry several health benefits as well. Here are some of the spices and their benefits.

Turmeric

Turmeric is indeed one of the most commonly used spices India. The flavour and colour of this spice are used to make many types of food items tastier and healthier. There are several nutrients in this spice that make it extremely good for the health. First of all, it has high antioxidant properties. Therefore, it is used for the treatment and management of cancer. But that is not it. It is also given to the patients of Alzheimer disease. It can also help in the relaxation of the inflammation in the joints of the body. This spice also has certain antitoxin properties and can be used for liver cleansing.

Cumin

Cumin in Hindi is called Jeera. Again, like turmeric, it is also a very common spice in the Indian households and even restaurants. There are a number of dishes that utilize cumin seeds for better taste. It is also one of the very popular spices Mumbai. Many traditional and modern dishes are prepared using cumin. There are many health benefits of this spice as well. Firstly, it can enhance the immune system of the body. It is also quite helpful in treating nausea. Besides that, it is also for pain relief, cramps in the stomach, and pains. Cumin also contains iron abundantly and hence could act as a good iron supplement.

Ginger

Ginger is another very popular Indian spice. However, it is not only popular in India but also in many Asian countries as well as the world. Ginger can add flavour to many types of food items. It is one of the essential spices in many dishes. Ginger can instantly enhance the flavour of any dish. There are several health benefits of ginger as well. If you have a cold, you can treat it with ginger. Also, it is great for pain in the joints. It is also known to regulate the blood pressure level in the body.

Black Pepper

There are a number of dishes in which black pepper is used. The grounded black pepper is sprinkled on sandwiches, burgers, and salads. There are many types of illnesses that can be cured by black pepper. For instance, it is used for the treatment of diarrhoea, gangrene, earache, and constipation. It is also quite beneficial for the heart related diseases. This spice is grown in South India. However, it can be found abundantly in many parts of the country.

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